Episode 10 – Randy Paterson

Randy Paterson is a Vancouver-based psychologist, vlogger (YouTube’s How to be Miserable channel) and author (How to be Miserable: 40 Strategies You Already use; How to be Miserable in Your Twenties; The Assertiveness Workbook). He is the director of Changeways Clinic, one of Vancouver’s largest outpatient private psychotherapy clinics, co-author of the online resource The Antidepressant Skills Workbook, a public speaker, and a continuing education workshop provider on depression, anxiety, failure to launch, assertiveness, and private practice management.

In this episode, Randy and I delve into:

• The use of Exposure Therapy in overcoming anxiety disorders, and how to challenge fears in a safe, progressive manner
• Randy’s book: How to be Miserable in Your Twenties: 40 Practical Strategies to Fail at Adulting
• How modern society, parenting, and school systems may be unintentionally hindering our independence
• Social media and its potential contribution to mood disorders
• Communicating assertively, and how it can be used to strengthen relationships

For more information on Randy, you can visit:

• www.randypaterson.com
• www.psychologysalon.teachable.com
• https://www.youtube.com/channel/UCMamfNEZjh8ui2g_tdNySPA

Click below to listen to the podcast: