Episode 10

Episode 10 – Randy Paterson

Randy Paterson is a Vancouver-based psychologist, vlogger (YouTube’s How to be Miserable channel) and author (How to be Miserable: 40 Strategies You Already use; How to be Miserable in Your Twenties; The Assertiveness Workbook). He is the director of Changeways Clinic, one of Vancouver’s largest outpatient private psychotherapy clinics, co-author of the online resource The Antidepressant Skills Workbook, a public speaker, and a continuing education workshop provider on depression, anxiety, failure to launch, assertiveness, and private practice management.

In this episode, Randy and I delve into:

  • The use of Exposure Therapy in overcoming anxiety disorders, and how to challenge fears in a safe, progressive manner
  • Randy’s book: How to be Miserable in Your Twenties: 40 Practical Strategies to Fail at Adulting
  • How modern society, parenting, and school systems may be unintentionally hindering our independence
  • Social media and its potential contribution to mood disorders
  • Communicating assertively, and how it can be used to strengthen relationships

For more information on Randy, you can visit: